Sexual Activity to Maintain a Healthy Heart

The sex is good and heart healthy routine and have a relationship of mutual dependence and mutual maintain. A healthy heart can make sex better, but good sex also has benefits for promoting heart health.

Studies have shown that sex is actually good for heart health. One study conducted in 2010 and published in the American Journal of Cardiology, found that men who had sex at least twice a week were less likely to develop heart disease than men who have sex only once a month. American Heart Association says, sex is generally safe for cardiac patients conducted by the treating doctor approval condition. During this AHA notes that less than 1 percent of cases of acute heart attacks associated with sexual activity.


"This relationship of its two-way, where when your heart healthy, you can have sex more often. While a healthy sex life can also reduce risk factors for heart attack," said E. Nukta Dean, MD, a cardiologist from Fairview Hospital in Cleveland.

Sex can be heart healthy because it put all such gestures while exercising. Sex is good aerobic exercise, and aerobic exercise are known to promote heart health. American College of Sports Medicine defines aerobic as one of the activities that use the large muscles of the body in a rhythmic and continuous, well when you do have sex.

Aerobic Exercise-related sexual activities that are beneficial to heart health impact in terms of:

• Reduce stress, there are many reasons why people have sex, including relaxation. Coping with stress can be good for the heart because stress hormones constrict blood vessels and accelerate the heart rate, thus increasing the risk of heart attack.
• Lowering blood pressure, aerobic generally good for lowering blood pressure, and sex itself can deepen these effects in women. Orgasm in women stimulates the release of the hormone oxytocin, which has a direct effect on blood pressure reduction.
• Emotional health, regular sex can improve emotional health is very good for heart health. Studies show that emotional issues such as stress, anger, anxiety, and loneliness contribute to the risk of heart attack, much like the effects of smoking and high cholesterol bad for the heart.